Cauliflower Mac and Cheese
This dish features roasted cauliflower in a creamy and tangy cheese sauce. You won’t miss the macaroni! If you like a…
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Apricot Pork Chops
A bit sweet and spicy with a strong apricot note, this quick pork chop makes a lovely spring or summer meal.
2 dried…
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Cauliflower Tabbouleh
Bright, fresh, and herbal, this cauliflower tabbouleh is an easy no-cook side dish.
1 cup cauliflower rice1 Roma tomato (seeds squeezed out and…
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Turkey Burgers with Herb Sauce and Sautéed Radishes
Flavorful and juicy turkey burgers get a punchy and bright lift from an herbal pepper and citrus…
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Brined Pork Chops with Sauerkraut and Sweet Mustard Sauce
Juicy pork chops are quickly cooked and served atop a tangy and flavorful sauerkraut and onion…
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Cobb Salad
Plenty of protein from chicken, bacon, and hard boiled eggs atop a mixture of leafy greens, tomato, avocado, and fresh herbs get a…
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Raspberry Marshmallows
Soft and fluffy marshmallows that can be flavored in any way you like. This is really just a template. Feel free to make…
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Shrimp Ceviche
This is a great low fat ceviche perfect for a protein sparing modified fast. If you're not trying to limit your fat intake,…
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Braised Cinnamon and Tomato Greek Chicken
Cinnamon adds an earthy sweetness to this bright and tangy braised chicken dish. A mixture of mint and oregano…
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Pork Chops with Old Bay Brine
Pork chops stay juicy after a brine in Old Bay seasoning. Then it’s just a quick broil while…