Creamy Lemon Chicken
Creamy and yet bright and light, this is a delicious and fast easy weeknight meal.
1 teaspoon avocado oil1 pound boneless, skinless chicken…
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Pork Paprikash
This easy and delicious Hungarian-inspired dish can also be made with chicken. Lots of pepper and a rich creamy sauce coat tender cubes…
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Mattar Tofu
Spicy, tangy, and full of rich earthy flavors, this delicious vegetarian dish is brightened up with sweet pops of fresh peas and cilantro….
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Reduced Fat Beef Chili
Rich and spicy, chili is a wonderful weeknight meal. I like to make a large batch as this tastes even better…
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Dandelion Jelly
This sunny and unexpected jelly tastes remarkably like honey. Use in tea, as a honey replacement, syrup, or like a jam/jelly.
1 cup dandelion…
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Chocolate Frosty
Smooth, creamy, chocolaty, and cold, this is a delicious smoothie that can be easily adapted to your macros. Adding 1/2 cup cottage cheese…
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Flank Steak with Sage
This fast and easy herb sauce is delicious on beef. Feel free to use any fresh herbs you like. Seared lamb…
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Strawberry and Spinach Salad with Poppyseed Dressing
Sweet and tangy poppyseed dressing coats a robust salad of baby spinach, fresh strawberries, pickled shallots, creamy cheese,…
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Chicken and Cabbage Salad with Ginger Miso Dressing
Punchy flavors from ginger and miso liven up a low fat chicken salad.
1/2 cup chicken broth (plus…
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Mojo Chicken Thighs
Savory, a bit spicy, sweet, and fresh from citrus and herbal notes, this is an easy and delicious Cuban-inspired dish.
1/4 cup cilantro…