Roast Garlic Polenta with Mushrooms
Rich and creamy polenta with mellow notes from roasted garlic creates a base for these delicious herby sautéed mushrooms.

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Roasted Garlic
Roasting mellows garlic sharp flavor. Whole heads are excellent on appetizer boards where the cloves can be popped out and spread on keto…
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Garlic and White Wine Mussels
Briny and sweet mussels in a buttery garlic and white wine sauce are a delicious and easy meal.
4 tablespoons butter…
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Cranberry Hot Breakfast Cereal
This is sweet, tart variation on a cream of wheat style hot breakfast cereal. The glucomann gives it the right body…
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Balsamic Glazed Brussels Sprouts
These are fast, easy to make, and richly caramelized. Balsamic lends a bright acidity that pairs well with the sprouts natural…
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Baked Camembert with Blackberry Jam
Camembert is similar to brie but with a slightly stronger flavor so feel free to use brie if you prefer…
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Keto Polenta
This is an excellent substitute for polenta. The glucomann gives it the right body and texture in addition to the coarseness of the…
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Roasted Tomato and Fennel Bisque
Fennel adds a slight anise aroma to this soup. Roasting the vegetables sweetens them and intensifies their flavor. I like…
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Candied Hibiscus Flowers and Hibiscus Syrup (Bleeding Hearts for Halloween)
Sweet, tangy, chewy, floral with light vegetal notes, these candied hibiscus are like grown up…
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Asian Beef with Shaved Fennel and Herb Salad
Bright and punchy flavors make this a delicious and easy Asian-inspired meal. This is best marinated overnight…