Pumpkin Spice Porridge
This version of keto-friendly porridge tastes like fall and comes together quickly and easily for a protein-packed breakfast. I like to serve…
-
-
Fried Eggs with Kabocha Poblano Hash and Cherry Tomatoes
This is a great dish to use up leftover roast squash. I like to sear some…
-
High Protein Blueberry Pancakes (or Waffles)
This is a low fat and high protein pancake recipe that can also be made into waffles!
1 cup 4%…
-
High Protein Scramble with Ham and Spinach
This is a quick and easy scramble breakfast that boosts protein without adding too much fat. Using a…
-
Cheeseburger Omelet
All the flavors of a cheeseburger in a breakfast format. Feel free to add a little bit of no sugar added ketchup if…
-
Vanilla Breakfast Bowl with Berries
Fast, easy and delicious, this no-cook protein packed bowl is excellent as breakfast or dessert. You can also chop the…
-
High Protein Turkey and Spinach with Scrambled Eggs
This is a quick and easy scramble breakfast that boosts protein without adding too much fat. Using…
-
Quiche Lorraine
A creamy egg base full of bacon and onions, quiche Lorraine is a classic.
1/2 pound bacon (cut into bite size pieces)2 cups yellow…
-
Chili Verde Eggs
Bright, tangy, grassy salsa with a bit of heat makes the perfect base to bake eggs in for a quick and flavorful…
-
Spanakopita Quiche
A creamy egg base full of spinach, onions, and feta for a delicious Greek take on the classic quiche.
1 cup onions (diced)4 garlic…