Tangy Broiled Pork Chops
Sweet, tangy, and full of umami, these pork chops come together quickly and easily yet are juicy and full of flavor….
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Loaded Hasselback Daikon
This baked daikon radish is reminiscent of a baked potato. Cut into slices for a hasselback, it is topped with cheese, sour…
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Mac and Cheese
This is a creamy and gooey mac and cheese. You can use any keto-friendly noodle you like here as well as any…
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Roasted Bell Pepper Soup
Using pre-roasted bell peppers makes this soup come together quickly and easily. I like to serve it with a bit of…
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Waffles
Light and tender waffles get a textural and nutritional boost from a bit of protein powder. These are flavored with vanilla but you can…
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Birthday Cake Protein Bar
Flavored with birthday cake extract, vanilla, and packed with sugar-free sprinkles, these are a fun variation of a traditional protein bar….
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Tahini and Sesame Seed Protein Bars
The protein bars are full of sesame flavor and studded with more toasted sesame seeds for a bit of…
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Apple Crisp
Sweet, tart, and full of apple flavor, this chayote substitute tastes just like the real thing. Cook it until soft with warm spices…
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Pork Chops with Sage Cream
Quick, easy, and delicious, pork and sage is a classic combination. I like to serve this with a few steamed…
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Black Currant and White Chocolate
These bars are flavored with bright sweet and tart black currants and studded with white chocolate.
1 cup egg white protein…