Acai Smoothie
This is quick, easy, delicious, and packed full of vitamin E!
6 large egg whites (pasteurized (I like to use the boxed version so…
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Asian-Inspired Orange Salmon with Edamame Puree and Cilantro, Asparagus, and Citrus Salad
Tender salmon flavored with ginger, garlic, and orange sits atop a cilantro and…
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Chayote with Spanish Seasoning
Chayote can be an excellent low-carb stand in for potato. Here, it takes on sweet, savory, earthy flavors from tomato paste,…
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Lower Fat Egg Salad
This is a highly customizable base egg salad recipe. Feel free to add different herbs or spices to your taste! I…
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Low Fat Passion Fruit Posset
Bright, sweet, tangy, and floral, this is a delicious and quick dessert. I like to serve this with fresh raspberries.
1…
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Flank Steak With Mushroom Sauce and Green Beans
Boldly flavored sliced steak with an umami-packed mushroom sauce pairs well with a side of creamy and…
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Kimchi Soup
Savory, bright, and spicy, this easy to prepare soup can be made vegetarian. Feel free to use whatever protein you like in this….
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High Protein Egg Roll in a Bowl
Savory, sweet, with a bit of tang, this umami forward take on the egg roll in a bowl…
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Paprika Sole with Garlic Zucchini Noodles and Roast Asparagus
Sole is seasoned with a bit of paprika and quickly seared before being served atop broiled…
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Burgers with Harissa, Feta, and Salad
These burgers are full of flavor thanks to the addition of a few umami-packed ingredients like feta and Worcestershire…