Chocolate Mocha Protein Shake
This produces a rich and creamy shake that tastes best after sitting for one day in the refrigerator. It can be…
-
-
Cuban Chicken
Fast and easy, this Cuban flavored chicken dish comes together quickly and easily for a tasty weeknight meal. I like to serve it…
-
Italian Pork Stuffed Peppers
This is a flavorful Italian style stuffed pepper. Use green bell peppers for the lowest carbohydrate levels.
1 tablespoon avocado oil1 onion…
-
Cajun Baked Fish with Cucumber and Tomato Salad
This is an almost effortless meal of Cajun spiced fish and a cucumber tomato salad. Salt the…
-
Banana Pudding
This is a creamy, easy, no-cook breakfast pudding enriched with protein. It’s like dessert for breakfast. Start with 1 teaspoon of banana extract…
-
Broiled Pork Tenderloin
This is so fast and easy to prepare. You can also use this technique on marinated loins, using your favorite marinade. Simply…
-
Sole with Cilantro Aioli, Zucchini Mash, and Blistered Tomatoes
This is a quick and easy Mexican inspired fish dish with roasted vegetables and a robust…
-
Italian Herb Crusted Pork Chops
Pork chops breaded in a seasoned pork rind crust. This is an easy and flavorful dish with minimal prep that…
-
Roasted Fish with Herbs de Provence and Radishes
This is a fast and easy main dish that is flavorful yet feels light. You can use…
-
Omelet with Ham, Chives, and Cheese
This omelet features classic flavors of ham and cheese. You can use any cheese you like and swap ham…