Spiced Steak & Maple Butter with Kabocha and Broccoli
These steaks are seasoned with Ras El Hanout, a heady blend of spices from the Middle…
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Za’atar Pork Tenderloin with Tzatziki
Za’atar is a middle eastern spice blend typically made with oregano or thyme, sumac, sesame and other spices. It is…
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Lemon Coconut Protein Bars
These protein bars are sweet and tangy. They are stable at room temperature though they will get soft and tacky so…
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Chocolate Chaffles
This dish features the popular cheese waffle also known as chaffle. You can make chaffles with just egg and cheese though addition of…
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California Roll Salad
This delicious salad is full of chopped vegetables and seasoned with a sweet and umami dressing. Top with miso crab, sriracha aioli,…
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Beef and Bok Choy
This is a fast and easy asian style beef with bok choy. I like to serve this over cauliflower or kelp…
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Crispy Curried Salmon with Roasted Kabocha and Asparagus
Salmon stays extra juicy when baked with a protective mayonnaise layer. Here, the mayonnaise doubles as a…
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Flank Steak with Shallot Sauce
This is delicious and easy but fancy enough for company. Serve with a side salad and some roast asparagus or…
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Ginger Chicken
A generous amount of ginger gives this chicken dish a bit of heat and lots of flavor. Coconut aminos lend a sweet and…
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Keto Granola
This is a highly customizable breakfast or snack. Use any nut you like or leave them out altogether and use pumpkin seeds and…