Virgin Piña Colada

October 27, 2020 Comments Off on Virgin Piña Colada
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5 from 1 vote
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Virgin Piña Colada

A blended coconut and pineapple mocktail.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Coconut, dairy-free, Drink, easy, egg-free, nightshade-free, no-cook, nut-free, vegetarian
Servings: 4
Calories: 160kcal
Author: Jenny Ross

Ingredients

Instructions

  • Combine everything in a blender (use the lower measurements of stevia and pineapple extract) and blend until smooth. Taste and adjust sweetener and pineapple extract to taste, blending again after adjusting.

Notes

Alternatively, if you find pineapple flavor/extract that you like, use 1/4-1/2 teaspoon of that and omit the frozen pineapple. Nutrition is then: Calories: 152 cal, Carbs: 3g, Fiber: 1g, Fat: 15g, Protein: 1g
Nutrition Facts
Virgin Piña Colada
Amount per Serving
Calories
160
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
14
g
88
%
Sodium
 
6
mg
0
%
Potassium
 
22
mg
1
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
6
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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October 26, 2020

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