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5 from 1 vote

Virgin Piña Colada

A blended coconut and pineapple mocktail.
Course Drinks
Cuisine American
Keyword Coconut, dairy-free, Drink, easy, egg-free, nightshade-free, no-cook, nut-free, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 160kcal
Author Jenny Ross

Ingredients

  • 13.5 ounce can coconut milk
  • 2 cups ice
  • stevia glycerite to taste - start with 1/4 teaspoon then add more as desired
  • pinch of salt
  • 1/4 teaspoon rum extract
  • 1/2 cup frozen pineapple

Instructions

  • Combine everything in a blender (use the lower measurements of stevia and pineapple extract) and blend until smooth. Taste and adjust sweetener and pineapple extract to taste, blending again after adjusting.

Notes

Alternatively, if you find pineapple flavor/extract that you like, use 1/4-1/2 teaspoon of that and omit the frozen pineapple. Nutrition is then: Calories: 152 cal, Carbs: 3g, Fiber: 1g, Fat: 15g, Protein: 1g

Nutrition

Calories: 160kcal | Carbohydrates: 5g | Protein: 1g | Fat: 15g | Saturated Fat: 14g | Sodium: 6mg | Potassium: 22mg | Fiber: 1g | Sugar: 2g | Vitamin C: 10mg | Calcium: 6mg | Iron: 1mg