July 10, 2020
Cocoa Brownies
This recipe produces an intensely fudge brownie with a bit of chewiness. You can make this dairy free and nut free as well.
Servings: 16
Calories: 103kcal
Ingredients
- 1/2 cup butter or butter flavored coconut oil
- 1 1/3 cup allulose or 1/2 cup powdered monk fruit
- 3/4 cup cocoa powder
- 2 tablespoons vanilla
- 1/4 teaspoon salt
- 3 eggs
- 1/2 cup almond flour or hazelnut flour or sunflower seed flour (alternatively, you can use 3/4 cup nut flour and omit lupin flour)
- 1/4 cup lupin flour or 1 tablespoon coconut flour
- 1 tablespoon gelatin makes them chewy
Instructions
- Preheat the oven to 350ºF, grease an 8×8-inch baking dish and line it with parchment paper. Set aside.
- Melt the butter and when it is warm, stir in the eggs, allulose, cocoa powder, vanilla, and salt.
- Add the almond flour, lupin flour, and gelatin and stir until evenly blended.
- Pour into the lined pan and bake for 15-20 minutes, or until the middle is just set. Better to undertake than over-bake for a chewy and slightly gooey brownie.
- Cool for at least 10 minutes before cutting.
Nutrition Facts
Cocoa Brownies
Amount per Serving
Calories
103
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Cholesterol
31
mg
10
%
Sodium
117
mg
5
%
Potassium
93
mg
3
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
298
IU
6
%
Vitamin C
1
mg
1
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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