March 13, 2020
Lamb Stew
This earthy and richly spiced lamb stew is adapted from Milk Street. It is easy to put together but does take a bit of time. This also freezes well.
Servings: 4
Calories: 277kcal
Ingredients
- 1 tablespoon sweet paprika
- 2 teaspoons ground cumin
- 1 teaspoon ground cardamom
- 1/2 teaspoon cinnamon
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 pound boneless lamb shoulder cut into 3/4 inch pieces
- 1 head garlic top trimmed off to expose the cloves
- 2 tablespoons avocado oil
- 1/2 yellow onion diced
- 6 tablespoons tomato paste
- 1 tablespoon anchovy paste
- 6 cups chicken stock
- 3 cups dino kale
- 1 bunch chopped fresh cilantro
- 3 tablespoons lemon juice 2 lemons
Instructions
- Stir together paprika, cumin, cardamom, cinnamon, salt, and pepper. Toss half with the lamb, reserving the remaining half.
- Heat oil in a large pot over medium high heat and add onion, cooking until softened and lightly browned. Add tomato paste and the rest of the spices, cooking until fragrant, another one minute. Add chicken stock and boil. Add meat and garlic head so that is submerged. Reduce heat to low and simmer for one hour 20 minutes.
- Check meat to see if it is fork tender. If not, continue simmering. When tender, add the kale and cook for another 10 minutes. Additionally, squeeze garlic cloves out of the head of the garlic and into the soup. Then turn off the heat and add the lemon juice and cilantro. Taste and adjust seasoning with salt and pepper before serving.
Nutrition Facts
Lamb Stew
Amount per Serving
Calories
277
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Cholesterol
72
mg
24
%
Sodium
2292
mg
100
%
Potassium
1021
mg
29
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
27
g
54
%
Vitamin A
2814
IU
56
%
Vitamin C
54
mg
65
%
Calcium
92
mg
9
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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