Roast Garlic Polenta with Mushrooms

December 3, 2022 Comments Off on Roast Garlic Polenta with Mushrooms
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5 from 1 vote
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Roast Garlic Polenta with Mushrooms

Rich and creamy polenta with mellow notes from roasted garlic creates a base for these delicious herby sautéed mushrooms. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course, Side Dish
Cuisine: Italian
Keyword: dairy-free, egg-free, italian, main, mushroom, nightshade-free, polenta, side, vegetarian
Servings: 4
Calories: 347kcal
Author: Jenny Ross

Ingredients

  • 2 tablespoons butter or butter flavored coconut oil for dairy-free
  • 1 pound mushrooms sliced
  • 1 teaspoon thyme dried, or 2 teaspoons fresh
  • 1 teaspoon rosemary dried and crumbled, or 1 small sprig fresh
  • 1/2 teaspoon sage dried and ground, or 2 leaves minced fresh
  • 1/4 teaspoon red pepper flakes optional, omit for nightshade-free
  • 1 tablespoon coconut aminos
  • 1 teaspoon lemon juice
  • salt and pepper to taste
  • 1 batch Keto Polenta
  • 1/2 head Roasted Garlic

Instructions

  • Melt the butter in a large pan over medium high heat. When the foaming subsides, add the mushrooms and a generous pinch of salt. Cook on high heat until they release their liquid, about 5 minutes
  • Add in the thyme, rosemary, sage, and red pepper and cook, stirring occasionally until the mushrooms start to brown, about 10 minutes. Add the garlic and cook until fragrant, about 1 minute more.
  • Add the coconut aminos and cook until no liquid remains. Off heat, stir in lemon juice and then season to taste with salt and pepper.
  • Serve over polenta with 1/2 head of roasted garlic whisked in.

Notes

Protein:Energy Quotient [calories]: 0.26
Nutrition Facts
Roast Garlic Polenta with Mushrooms
Amount per Serving
Calories
347
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
138
mg
6
%
Potassium
 
384
mg
11
%
Carbohydrates
 
13
g
4
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
13
g
26
%
Vitamin A
 
237
IU
5
%
Vitamin C
 
5
mg
6
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
December 3, 2022

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