August 6, 2022
Peri Peri Chicken
These African-inspired bright and peppery chicken thighs make for a fast, easy, and delicious meal. Feel free to use chicken breast in place of the thighs. Grilling them is an excellent option as well. I like to serve this with a fresh salad.
Servings: 2
Calories: 345kcal
Ingredients
- 1 pound chicken thighs boneless and skinless
- 1/4 cup Peri Peri Sauce see related recipe
Instructions
- Toss the chicken thighs with the Peri Peri Sauce and let stand for 30 minutes at room temperature or overnight, refrigerated.
- Heat a large nonstick pan over medium high heat. When hot, lay the chicken into the pan and cook until browned, about 5-7 minutes. Flip and cook the second side until browned, another 5-7 minutes, or until the chicken is cooked through.
Notes
Protein:Energy Quotient [calories]: 1.74
Nutrition Facts
Peri Peri Chicken
Amount per Serving
Calories
345
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Trans Fat
0.04
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
215
mg
72
%
Sodium
202
mg
9
%
Potassium
556
mg
16
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Protein
44
g
88
%
Vitamin A
54
IU
1
%
Calcium
20
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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