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5 from 1 vote

Peri Peri Chicken

These African-inspired bright and peppery chicken thighs make for a fast, easy, and delicious meal. Feel free to use chicken breast in place of the thighs. Grilling them is an excellent option as well. I like to serve this with a fresh salad.
Course Main Course
Cuisine African
Keyword African, bell pepper, Chicken, dairy-free, dinner, easy, egg-free, lunch, main, nut-free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings 2
Calories 345kcal
Author Jenny Ross

Ingredients

  • 1 pound chicken thighs boneless and skinless
  • 1/4 cup Peri Peri Sauce see related recipe

Instructions

  • Toss the chicken thighs with the Peri Peri Sauce and let stand for 30 minutes at room temperature or overnight, refrigerated.
  • Heat a large nonstick pan over medium high heat. When hot, lay the chicken into the pan and cook until browned, about 5-7 minutes. Flip and cook the second side until browned, another 5-7 minutes, or until the chicken is cooked through.

Notes

Protein:Energy Quotient [calories]: 1.74

Nutrition

Calories: 345kcal | Carbohydrates: 3g | Protein: 44g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 202mg | Potassium: 556mg | Fiber: 1g | Vitamin A: 54IU | Calcium: 20mg | Iron: 2mg