August 11, 2022
Tomato Salad with Pomegranate and Mint
Bright and fruity salad with fresh pops from mint is well complimented with a cool and creamy yogurt for this easy and refreshing Mediterranean side.
Servings: 4
Calories: 95kcal
Ingredients
- 1 large heirloom tomato diced
- 1/2 cup pomegranate arils
- 1 tablespoon pomegranate molasses
- 1 tablespoon mint minced, or parsley
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup yogurt or coconut yogurt, or tofu, whipped for dairy-free
Instructions
- Season the diced tomato generously with salt and set into a fine mesh strainer in the sink to drain for 10 minutes.
- Stir together the drained tomatoes, pomegranate seeds, pomegranate molasses, mint, and olive oil. Season to taste with salt and pepper.
- To serve, spread the yogurt onto a plate. Top with the salad and serve.
Notes
Protein:Energy Quotient [calories]: 0.53
Nutrition Facts
Tomato Salad with Pomegranate and Mint
Amount per Serving
Calories
95
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
3
g
Cholesterol
3
mg
1
%
Sodium
21
mg
1
%
Potassium
199
mg
6
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
6
g
12
%
Vitamin A
311
IU
6
%
Vitamin C
7
mg
8
%
Calcium
64
mg
6
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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