January 9, 2022
Prasini Salad
This Greek Salad is refreshing and full of bright and briny flavors. Crispy Romaine hearts are tossed with fresh scallions, dill, shredded feta cheese, extra virgin olive oil, lemon and lemon zest.
Servings: 4
Calories: 164kcal
Ingredients
- 4 cups Romaine lettuce 1 head, chopped fine
- 3 ounces feta crumbled
- 3 tablespoons extra virgin olive oil
- 4 green onions sliced thin
- 1/4 cup dill stems removed and chopped fine
- 2-3 tablespoons lemon juice one lemon, or red wine vinegar
- zest of 1/2 lemon
- salt and pepper to taste
Instructions
- Combine the Romaine, feta, and olive oil in a large serving bowl and toss to coat evenly. Add the remaining ingredients and season to taste with salt and pepper. Serve immediately.
Notes
Protein:Energy Quotient [calories]: 0.16
Nutrition Facts
Prasini Salad
Amount per Serving
Calories
164
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
19
mg
6
%
Sodium
245
mg
11
%
Potassium
192
mg
5
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
4530
IU
91
%
Vitamin C
10
mg
12
%
Calcium
136
mg
14
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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