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4.62 from 18 votes

Prasini Salad

This Greek Salad is refreshing and full of bright and briny flavors. Crispy Romaine hearts are tossed with fresh scallions, dill, shredded feta cheese, extra virgin olive oil, lemon and lemon zest.
Course Salad
Cuisine Greek
Keyword dill, easy, egg-free, fast, feta, greek, lemon, mediterranean, nightshade-free, no-cook, nut-free, salad, side, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 164kcal
Author Jenny Ross

Ingredients

  • 4 cups Romaine lettuce 1 head, chopped fine
  • 3 ounces feta crumbled
  • 3 tablespoons extra virgin olive oil
  • 4 green onions sliced thin
  • 1/4 cup dill stems removed and chopped fine
  • 2-3 tablespoons lemon juice one lemon, or red wine vinegar
  • zest of 1/2 lemon
  • salt and pepper to taste

Instructions

  • Combine the Romaine, feta, and olive oil in a large serving bowl and toss to coat evenly. Add the remaining ingredients and season to taste with salt and pepper. Serve immediately.

Notes

Protein:Energy Quotient [calories]: 0.16

Nutrition

Calories: 164kcal | Carbohydrates: 4g | Protein: 4g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 19mg | Sodium: 245mg | Potassium: 192mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4530IU | Vitamin C: 10mg | Calcium: 136mg | Iron: 1mg