April 19, 2021
Crab Salad Stack
This is a sweet and savory stacked salad full of Asian flavors. Crab is seasoned with a bit of miso and sesame while a layered cool and crisp salad get drizzled with a garlic and ginger soy sauce dressing for a refreshing and no-cook meal.
Servings: 2
Calories: 308kcal
Ingredients
Miso Crab
- 2 tablespoons mayonaise optional
- 1/2 teaspoon toasted sesame oil optional
- 1 teaspoon white miso paste optional
- pinch monk fruit to taste
- 1/2 pound crab you can use canned for this though fresh tastes better
Salad
- 1 teaspoon ginger fresh grated
- 1 clove garlic minced
- 1/2 tablespoon monk fruit granulated, omit if using coconut aminos
- 2 tablespoons lime juice
- 1 tablespoon gluten-free soy sauce or 2 tablespoons coconut aminos
- 1 tablespoons water omit if using coconut aminos
- 1/2 cup pea shoots
- 1/2 cup avocado diced small
- 1/2 cup cucumber sliced thin
- 1/2 cup tomato diced small
- 1/2 cup bell pepper diced small
Instructions
- Combine the mayonnaise, sesame oil, miso, and monk fruit in a medium sized bowl and stir until smooth. Stir in the crab and mix until evenly coated. Adjust seasoning to taste and set aside.
- Combine the ginger, garlic, monk fruit, lime juice, soy sauce, and water in a small bowl and set aside.
- Using a ring mold (see note), layer the salad in the following order, pressing down firmly to ensure the vegetables are packed in well:• Pea shoots• Tomatoes• Cucumbers• Bell peppers• Avocado• Miso crab
- Slowly lift the ring mold off over top of the salad, pressing down on the center while lifting until the stack is free.
- Drizzle dressing over top and serve.
Notes
You can make your own ring mold by removing both ends of a can to form a hollow tube.
Nutrition Facts
Crab Salad Stack
Amount per Serving
Calories
308
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
54
mg
18
%
Sodium
1671
mg
73
%
Potassium
672
mg
19
%
Carbohydrates
10
g
3
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
26
g
52
%
Vitamin A
1839
IU
37
%
Vitamin C
109
mg
132
%
Calcium
76
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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