February 14, 2021
Pan Seared Asparagus with Sesame, Garlic, and Ginger
This asian-influenced asparagus side is delicious. They are sweetened with coconut aminos, which also lends umami and scented with garlic, ginger, and sesame. Finally, some fresh green onions brighten the dish. Best of all, it comes together quickly and easily!
Servings: 4
Calories: 75kcal
Ingredients
- 1 tablespoon avocado oil
- 1 pound asparagus cut into 1-inch pieces
- 2 cloves garlic minced
- 1/2 tablespoon ginger grated
- 2 tablespoons coconut aminos
- salt to taste
- 1/2 teaspoon toasted sesame oil
- 1/2 tablespoon toasted sesame seeds
- 1 green onion sliced
Instructions
- Heat the oil in a large pan over high heat. When hot, add the asparagus and toss to coat in the oil. Let cook on high heat without stirring for several minutes to char the asparagus in spots. Then toss and char without stirring again a couple more times, about 5-8 minutes in total
- Add the garlic and ginger and toss to coat and cook for about 1 minute. Add the coconut aminos and cook until little to no liquid remains, about 2 more minutes. Season to taste with salt.
- Off heat, add the sesame oil, sesame seeds, and green onion.
Nutrition Facts
Pan Seared Asparagus with Sesame, Garlic, and Ginger
Amount per Serving
Calories
75
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Sodium
173
mg
8
%
Potassium
252
mg
7
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
887
IU
18
%
Vitamin C
7
mg
8
%
Calcium
42
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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