Caramelized Onions

March 9, 2024 Comments Off on Caramelized Onions
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5 from 1 vote
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Caramelized Onions

Caramelized onions are a delicious way to add flavor to everything from burgers to soups and stews. They are not particularly hard to make but it does take active time. For that reason, I like to cook a large batch and freeze them for ease of use. The longer you cook them, the deeper the color and flavor.
Prep Time20 minutes
Cook Time1 hour 30 minutes
Total Time2 hours
Course: condiment
Cuisine: French
Keyword: caramel, condiment, dairy-free, easy, egg-free, french, nightshade-free, nut-free, onion, vegetarian
Servings: 16
Calories: 35kcal
Author: Jenny Ross

Ingredients

  • 8 onions sliced
  • 2 tablespoons butter or butter flavored coconut oil for dairy-free
  • salt to taste
  • water as needed

Instructions

  • Slice the onions to an even thickness (you can decide how thick, just keep it consistent so that they cook evenly). Add the sliced onions and butter to a large pot. Season with a bit of salt. Cover and cook on medium heat until the onions are soft and translucent, about 15 minutes, stirring once or twice.
  • Remove the lid of the pot and cook over medium high heat, stirring occasionally as the onions begin to take on color. Once turning pale gold, reduce the heat to medium begin to stir more often to prevent catching and burning. As the color deepens and the onions begin to stick more, add a bit of water and stir to scrape all the browned bits off the bottom of the pan. The more you cook the onions, the sweeter they will become and the more caramel flavor they will take on. The entire process should take from 1-2 hours. Be sure to stir often towards the end of cooking. Once the onions have reached a caramelization level you like, remove from heat and let cool.
  • I like to store cooled onions in a couple of ziplock bags. Spread the onion thin and flatten the bag. Place onto a baking sheet and freeze until solid. This way you can break off bits of caramelized onion as desired and the flat bags stack easily in the freezer. They will keep for several months stored this way.

Notes

Protein:Energy Quotient [calories]: 0.24
Nutrition Facts
Caramelized Onions
Amount per Serving
Calories
35
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.4
g
Cholesterol
 
4
mg
1
%
Sodium
 
13
mg
1
%
Potassium
 
81
mg
2
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
Vitamin A
 
45
IU
1
%
Vitamin C
 
4
mg
5
%
Calcium
 
13
mg
1
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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