Creme Brûlée Cupcakes
These tender white cupcakes are filled with pastry cream and topped with a crisp brûléed crust. Feel free to use different extracts to flavor either the cake or the cream for variation as desired. I like to make up the pastry cream a day or two ahead of baking the cupcakes. Only fill as many cupcakes as you will be serving/eating. The crisp brûlée will soften and melt over time so these are best torched just before serving.
Servings: 12
Calories: 160kcal
Ingredients
For the Cupcakes
- 4 eggs separated
- 1/3 cup heavy cream 80mL, or cashew cream, or coconut cream for dairy-free
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon stevia glycerite
- 1/4 teaspoon salt
- 1/3 cup okara powder 25g
- 1/2 teaspoon baking powder
- 1/8 teaspoon xanthan gum
Pastry Cream
- 3/4 teaspoon gelatin unflavored
- 1 1/2 tablespoons water
- 1/2 cup heavy cream or cashew cream for dairy-free, or coconut cream for nut-free
- 1 1/2 cups cashew milk or almond milk, or coconut beverage for nut-free
- 1/4 teaspoon glucomann powder optional, helps with texture
- 8 egg yolks
- 3/4 teaspoon stevia glycerite or 3/4 cup allulose, or 1/4 cup monk fruit, powdered
- 1/8 teaspoon salt
- 1 tablespoon vanilla extract
- 4 tablespoons butter or butter flavored coconut oil for dairy-free
To Serve
- monk fruit golden, as needed
Instructions
For the Cupcakes
- Preheat the oven to 300ºF and line 12 wells of a cupcake pan with liners. Set aside.
- Whisk together the yolks, vanilla, stevia, and salt until smooth. Add the okara and baking powder and whisk until evenly combined. Set aside.
- Beat the egg whites and xanthan gum to stiff peaks.
- Whisk a third of the whites into the reserved batter to lighten it. Then fold in the remaining whites in 2 additions until evenly mixed.
- Divide the batter between the cupcake wells and bake at 300ºF for 15-20 minutes, or until lightly golden and the cakes just spring back when lightly touched. Let cool for 5 minutes and then turn out of pans and place onto cooling racks to cool completely.
For the Creme Brûlée Filling
- Sprinkle gelatin over water in a small bowl and it set aside to rehydrate.
- Add the cream and milk to a large pot on medium heat and bring to a simmer then reduce the heat to low.
- Whisk the yolks together with the stevia, salt, and glucomann in a large heat proof bowl.
- When the milk and cream are at a low simmer, slowly pour the hot mixture into the egg yolks while whisking constantly to keep the eggs from overcooking to temper them. Then pour the tempered yolks back into the pot of cream. Cook while whisking slowly and constantly until thickened, about 4-5 minutes. As the mixture becomes more thick, whisk vigorously to keep the cooking even, watching for bubbles. When you see a couple of bubbles, remove from heat. Do not boil as it will cause the eggs to overcook and scramble.
- Remove from heat and whisk in the rehydrated gelatin until smooth, about 1 minute. Then whisk in the butter, another 30 seconds or so.
- Strain the mixture through a fine mesh strainer and into a storage container. Immediately press plastic wrap directly onto the surface of the cream to prevent a skin from forming. Refrigerate until completely cold, about 2 hours and up to 3 days. Whisk thoroughly before using.
To Serve
- Use a knife to cut out a cone from the top of each cupcake. Spoon pastry cream into the resulting well. Sprinkle monk fruit over top and torch with a kitchen torch until golden. Serve immediately (the caramelized monk fruit will soften over time so these are best served soon after torching).
Notes
Protein:Energy Quotient [calories]: 0.21, Protein % of calories: 12.1%
Nutrition Facts
Creme Brûlée Cupcakes
Amount per Serving
Calories
160
% Daily Value*
Fat
15
g
23
%
Saturated Fat
8
g
50
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
213
mg
71
%
Sodium
156
mg
7
%
Potassium
69
mg
2
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
612
IU
12
%
Vitamin C
0.1
mg
0
%
Calcium
43
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!