November 9, 2023
Kabocha Slaw
Shredded raw kabocha is mild and lightly crunchy with a bit of chew and makes for a delicious slaw with a sweet and tangy dressing. A few cranberries add bright acidic pops, parsley adds freshness, and toasted pumpkin seeds add nuttiness and crunch. Inspired by the recipe here.
Servings: 6
Calories: 87kcal
Ingredients
- 1/3 cup dried cranberries unsweetened, or barberries, or use fresh berries such as blueberries or raspberries
- stevia glycerite to taste – I like to add a couple drops and toss the cranberries in it, or a tablespoon or two of liquid allulose, omit if using fresh berries
- 2 tablespoons sugar-free maple syrup or sugar-free honey, or coconut aminos with stevia glycerite added to taste
- 2 tablespoons avocado oil
- 3 tablespoons apple cider vinegar
- 1 pound kabocha squash peeled and grated
- 1/4 cup pumpkin seeds toasted
- 1/4 cup parsley minced
- salt and pepper to taste
Instructions
- Toss the cranberries with stevia or sweetener of choice and set aside.
- Whisk together the maple syrup, avocado oil, and apple cider vinegar in a large bowl. Add the kabocha, pumpkin seeds, and parsley and toss to coat evenly. Let stand for 30 minutes. Just before serving, stir in the berries.
Notes
Protein:Energy Quotient [calories]: 0.15, Protein % of calories: 8.9%
Nutrition Facts
Kabocha Slaw
Amount per Serving
Calories
87
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
5
mg
0
%
Potassium
310
mg
9
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
1248
IU
25
%
Vitamin C
13
mg
16
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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