October 24, 2023
Zucchini Hummus
This is an easy and quick no-cook way to prepare a smooth and flavorful hummus. Feel free to add different herbs or spices. A bit of added cilantro and parsley would make an excellent variation. You will want a good, strong blender for this!
Servings: 4
Calories: 101kcal
Ingredients
- 1 large zucchini peeled (leave the peel on if you don’t mind a green hue) and roughly chopped
- 2 garlic cloves peeled
- 2 tablespoons fresh lemon juice about 1 lemon
- 1/4 teaspoon cumin ground
- 1/4 cup tahini paste
- salt to taste
Instructions
- Combine all ingredients in a blender and puree until completely smooth. Adjust salt, lemon, garlic, and tahini to taste. Thin with water if you want the consistency more runny. Let stand for 30 minutes to let the flavors meld. Will keep for up to one week, refrigerated.
Notes
Protein:Energy Quotient [calories]: 0.19, Protein % of calories: 11.3%
Nutrition Facts
Zucchini Hummus
Amount per Serving
Calories
101
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
3
g
Sodium
10
mg
0
%
Potassium
213
mg
6
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
110
IU
2
%
Vitamin C
13
mg
16
%
Calcium
33
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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