June 4, 2023
Classic Poke
Tender tuna pieces in a sweet, savory, and salty dressing get some crunch from macadamia nuts and sweet onion. Red seaweed adds a bit of chew and ocean flavor for this no-cook dish.
Servings: 3
Calories: 334kcal
Ingredients
- 1/4 cup coconut aminos
- 1/16 teaspoon hondashi optional
- 1 teaspoon toasted sesame oil
- 1 teaspoon chili garlic sauce or sriracha omit if nightshade-free
- 1 pound sashimi grade tuna or salmon
- 1/4 sweet onion finely diced
- 3 tablespoons macadamia nuts or ‘Inamona, also known as roasted kukui (candlenut), chopped
- 2 green onions thinly sliced
- 1 tablespoon ogo red seaweed
Instructions
- Whisk together the coconut aminos, hondashi, sesame oil, and sriracha. Add the fish, onion, nuts, green onion, and seaweed and toss to combine.
Notes
Protein:Energy Quotient [calories]: 1.24, Protein % of calories: 45.3%
Nutrition without macadamias: Calories: 262 cal, Carbs: 7g, Fiber: 0.5g, Fat: 9g, Protein: 36g, Protein:Energy Quotient [calories]: 2.02, Protein % of calories: 57.4%
Nutrition Facts
Classic Poke
Amount per Serving
Calories
334
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Cholesterol
57
mg
19
%
Sodium
554
mg
24
%
Potassium
476
mg
14
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
36
g
72
%
Vitamin A
3385
IU
68
%
Vitamin C
4
mg
5
%
Calcium
35
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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