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5 from 1 vote

Classic Poke

Tender tuna pieces in a sweet, savory, and salty dressing get some crunch from macadamia nuts and sweet onion. Red seaweed adds a bit of chew and ocean flavor for this no-cook dish.
Course Main Course
Cuisine Asian
Keyword asian, dairy-free, egg-free, macadamia, nightshade-free, poke, seafood, seaweed, sesame, tuna
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 334kcal
Author Jenny Ross

Ingredients

  • 1/4 cup coconut aminos
  • 1/16 teaspoon hondashi optional
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon chili garlic sauce or sriracha omit if nightshade-free
  • 1 pound sashimi grade tuna or salmon
  • 1/4 sweet onion finely diced
  • 3 tablespoons macadamia nuts or ‘Inamona, also known as roasted kukui (candlenut), chopped
  • 2 green onions thinly sliced
  • 1 tablespoon ogo red seaweed

Instructions

  • Whisk together the coconut aminos, hondashi, sesame oil, and sriracha. Add the fish, onion, nuts, green onion, and seaweed and toss to combine.

Notes

Protein:Energy Quotient [calories]: 1.24, Protein % of calories: 45.3%
Nutrition without macadamias: Calories: 262 cal, Carbs: 7g, Fiber: 0.5g, Fat: 9g, Protein: 36g, Protein:Energy Quotient [calories]: 2.02, Protein % of calories: 57.4%

Nutrition

Calories: 334kcal | Carbohydrates: 8g | Protein: 36g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 57mg | Sodium: 554mg | Potassium: 476mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3385IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2mg