Pomegranate Glazed Tenderloin with Carrot Puree, Carrot and Walnut Salad with Allspice and Cinnamon, Caramelized Shallot, Fried Shallots, Parsley Oil
You can make up the carrot puree, carrot salad, parsley oil, fried shallots, and roast shallots at least a day or two ahead of time. Bring the carrot salad to room temperature for serving and reheat the puree and caramelized shallots. The fried shallots can be stored at room temperature and the parsley oil kept refrigerated. This is delicious with chicken thighs in place of the tenderloin as well. Either pan sear boneless-skinless thighs and toss with sauce or roast bone-in skin on thighs in the oven and then place over sauce. For an extra easy version of this, simply sear the meat and deglaze the pan with pomegranate molasses.
Servings: 4
Calories: 716kcal
Ingredients
Tenderloin
- 1 1/2 pounds tenderloin steaks 4 steaks
- salt to taste
- 2 tablespoons avocado oil
Pomegranate Sauce
- 1 medium shallot minced
- 1 cup pomegranate juice
- 1/2 cups chicken or beef stock
- 1/4 cup coconut aminos
- 2 tablespoons allulose
- 1 teaspoon gelatin unflavored, powdered
- 1/8 teaspoon cinnamon ground, optional
- 1/4 teaspoon allspice ground,optional
- 1 tablespoon butter
Caramelized Shallots
Carrot Puree
- 1/2 pound carrots peeled
- 1 tablespoon butter
- 2 tablespoons heavy cream
- water as needed
- salt to taste
- 1/16 teaspoon xanthan gum
Spiced Carrot and Walnut Salad with Parsley
- 1/4 pound carrot shredded, 3-4 carrots or 1 1/2 cups
- 1/4 cup walnut pieces
- 1/4 cup parsley minced
- 1/2 teaspoon salt
- 1/8 teaspoon allspice
- 1/16 teaspoon cinnamon
- 1/2 tablespoon pomegranate molasses or wine vinegar
- 1/8 cup culinary argan oil or avocado oil
Fried Shallots
- 1/2 cup avocado oil
- 2 shallots sliced thin (ensure they are cut to an even thickness so that they all cook at the same rate and you don’t end up with any burned pieces)
- salt to taste
Parsley Oil
- 1/4 cup parsley leaves tightly packed
- 1/4 cup avocado oil
- salt to taste
Instructions
For the Beef
- Preheat the oven to 200ºF. Thoroughly dry and then generously salt the steaks. Place onto a wire rack set into a rimmed baking sheet. Bake until the internal temperature of the steak is 115ºF, about 20-45 minutes for medium-rare. This will vary depending on the thickness of your steak (thicker steaks will take longer) and oven conditions so check its internal temperature.
For the Caramelized Shallots
- Preheat the oven to 400ºF. Melt the butter in a 12-inch ovenproof sauté pan, add the shallots and sugar, and toss to coat. Cook over medium heat for 10 minutes, tossing occasionally, until the shallots start to brown. Add the vinegar, salt, and pepper and toss well. Place the saute pan in the oven and roast for 15 to 50 minutes, depending on the size of the shallots, until they are tender and golden.
- For the Carrot Puree:
- Combine the parsnips with butter and add water to cover in a small pot. Bring to a boil and cover, simmering until the parsnips are tender. Uncover and cook until most of the liquid is reduced. Transfer to a blender and bend until completely smooth. Season to taste with salt and set aside.
For the Fried Shallots
- Add the avocado oil and shallots to a small pot and heat over medium heat, stirring occasionally with a fork to ensure even cooking. The shallots will begin bubbling and will simmer slowly in the oil. When the amount of bubbling reduces and the shallots are a straw color, begin stirring more often and cook until rich golden brown. Remove the pot from the heat. Transfer the shallots from the oil to a paper towel to drain excess oil. Sprinkle with a bit of salt and set aside. (Use a light color pot so that you can easily see the color of the shallots as they cook. Keep the oil after cooking as it makes delicious salad dressing or cooking oil where you want to add onion flavor. It will last for several weeks refrigerated.)
For the Carrot and Walnut Salad
- Grate the carrots and coarsely chop the walnuts. Combine all ingredients and toss to coat evenly.
For the Parsley Oil
- Place the greens into a fine mesh strainer and bring a kettle of water to a boil. Pour the kettle of boiling water over the greens in a sink (should take about 10 seconds). Immediately rinse in cold water to blanch and cold shock them (this helps the greens and therefore the oil retain its beautiful green color). Press out as much liquid as possible and transfer to a high power blender cup. Add the oil and season with a bit of salt. Blend on high, or until completely smooth. Pass through a coffee filter into a bowl (or 3 layers cheesecloth). Store in the refrigerator for up to 1 week).
To Finish
- Heat a cast iron pan over high heat as the steak is coming out of the oven. When hot, add the avocado oil. Add the steak to the hot oil (it should sizzle immediately). Cook until steak is golden brown, about 45 seconds to 1 minute. Flip and cook the other side the same way.
- Remove the steaks and serve. No need to rest a reverse seared steak.
Notes
Protein:Energy Quotient [calories]: 0.47, Protein % of calories: 23.8%
Nutrition Facts
Pomegranate Glazed Tenderloin with Carrot Puree, Carrot and Walnut Salad with Allspice and Cinnamon, Caramelized Shallot, Fried Shallots, Parsley Oil
Amount per Serving
Calories
716
% Daily Value*
Fat
47
g
72
%
Saturated Fat
14
g
88
%
Trans Fat
0.3
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
22
g
Cholesterol
140
mg
47
%
Sodium
944
mg
41
%
Potassium
1255
mg
36
%
Carbohydrates
31
g
10
%
Fiber
5
g
21
%
Sugar
18
g
20
%
Protein
42
g
84
%
Vitamin A
15217
IU
304
%
Vitamin C
19
mg
23
%
Calcium
119
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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