You can make up the carrot puree, carrot salad, parsley oil, fried shallots, and roast shallots at least a day or two ahead of time. Bring the carrot salad to room temperature for serving and reheat the puree and caramelized shallots. The fried shallots can be stored at room temperature and the parsley oil kept refrigerated. This is delicious with chicken thighs in place of the tenderloin as well. Either pan sear boneless-skinless thighs and toss with sauce or roast bone-in skin on thighs in the oven and then place over sauce. For an extra easy version of this, simply sear the meat and deglaze the pan with pomegranate molasses.
Protein:Energy Quotient [calories]: 0.47, Protein % of calories: 23.8%