Royal Flower Dumplings – Chor Muang
These are filled with an umami packed sweet and salty pork and peanut filling with garlic and ginger. They are served with a roasted garlic oil, fresh herbs, and chilies for a wonderful appetizer. These delicious low carb dumplings are supposed to look like little flowers as the inspiration for this recipe here. However, the dough does not like to be shaped in the same way as the traditional recipe so I recommend skipping any sharing beyond forming a round dumpling around the filling. You can also swap the pork for ground chicken thighs, if desired.
Servings: 10
Calories: 133kcal
Ingredients
Filling
- 8 ounces ground pork or chicken thighs
- 1/4 yellow onion minced
- 4 cloves garlic minced
- 1/3 cup coconut aminos
- 1 teaspoon fish sauce
- 1 tablespoon toasted white sesame seeds optional
- 1/3 cup roasted peanuts minced (or pulsed in a food processor until fine)
- 1/4 cup cilantro packed, minced
Garlic Oil
- 8 cloves garlic minced
- 1/4 cup avocado oil
Dough
- 1/4 cup plus 1 tablespoon defatted almond flour
- 1 tablespoon glucomann powder
- 1 1/2 teaspoons psyllium husk powder
- 1/2 teaspoon butterfly pea powder
- 1/8 teaspoon salt
- 1 cup boiling water
- 1 1/2 tablespoons coconut milk
- 1 teaspoon lime juice
To Serve
- cilantro optional
- Thai Chilies stem and seeds removed, finely diced, optional, omit for nightshade-free
Instructions
For the Filling
- Add the pork, onion and garlic, coconut aminos, and fish sauce to a pan. Cook stirring occasionally until the pork is cooked through, no clumps of ground pork remain, and there is little liquid left. Add the sesame and peanuts and stir. Cook until slightly darkened and no liquid remains. Off heat, stir in cilantro. Set aside to cool (this can be made several days ahead).
For the Garlic Oil
- Add the garlic and oil to a small pan with a light color bottom (so you can see the garlic turn brown). Cook over medium-high heat until the garlic is just golden. Remove from heat and set aside (this can be made several days ahead and then just reheated before serving).
For the Dough
- Add the almond flour, glucomann, psyllium, butterfly pea powder, and salt to a medium bowl and stir to combine.
- Bring the water to a boil.
- With an electric mixer running, stream the water, coconut milk, and lime juice into the dry ingredients. Beat until the dough is smooth and thick. Let stand 15 minutes for it to fully rehydrate. You can add more water or almond flour if the mixture is too thick or thin. It should feel like play dough and be lightly sticky.
To Cook
- Line a steamer with a circle of parchment paper and set aside. Heat a pot of water to a boil.
- Grease your hands with a bit of avocado oil and pull off a tablespoon size piece of dough. Press it into a 2-inch circle (roughly – it doesnāt need to be completely round). Fill with 1-2 teaspoons of reserved filling and then gather the edges and pinch to seal, pressing to form a round ball.
- Place formed dumplings onto the parchment in the steamer. Place the steamer over the boiling pot and steam for 10 minutes.
- Remove from steamer and drizzle with garlic oil, sprinkle with cilantro and peppers, if using.
Notes
Protein:Energy Quotient [calories]: 0.48, Protein % of calories: 24.1%
Nutrition Facts
Royal Flower Dumplings – Chor Muang
Amount per Serving
Calories
133
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.004
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
12
mg
4
%
Sodium
292
mg
13
%
Potassium
132
mg
4
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
0.2
g
0
%
Protein
8
g
16
%
Vitamin A
33
IU
1
%
Vitamin C
2
mg
2
%
Calcium
14
mg
1
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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