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5 from 1 vote

Tomato Salad with Pomegranate and Mint

Bright and fruity salad with fresh pops from mint is well complimented with a cool and creamy yogurt for this easy and refreshing Mediterranean side.
Course Salad, Side Dish
Cuisine Mediterranean
Keyword dairy-free, easy, egg-free, fast, mediterranean, mint, nut-free, pomegranate, salad, side, tomato, yogurt
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 95kcal
Author Jenny Ross

Ingredients

  • 1 large heirloom tomato diced
  • 1/2 cup pomegranate arils
  • 1 tablespoon pomegranate molasses
  • 1 tablespoon mint minced, or parsley
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 cup yogurt or coconut yogurt, or tofu, whipped for dairy-free

Instructions

  • Season the diced tomato generously with salt and set into a fine mesh strainer in the sink to drain for 10 minutes.
  • Stir together the drained tomatoes, pomegranate seeds, pomegranate molasses, mint, and olive oil. Season to taste with salt and pepper.
  • To serve, spread the yogurt onto a plate. Top with the salad and serve.

Notes

Protein:Energy Quotient [calories]: 0.53

Nutrition

Calories: 95kcal | Carbohydrates: 9g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 21mg | Potassium: 199mg | Fiber: 1g | Sugar: 7g | Vitamin A: 311IU | Vitamin C: 7mg | Calcium: 64mg | Iron: 0.3mg