July 7, 2022
Shiitake-Rubbed Steaks
Dried mushrooms deliver loads of umami flavor in this simple yet delicious steak rub. You can leave the rub on the meat to marinate uo to overnight for an even fuller flavor.
Servings: 2
Calories: 263kcal
Ingredients
- 1 tablespoon shiitake powder or porcini see note
- 1 pinch cayenne optional, omit for nightshade-free
- 1/4-1/2 teaspoon celery salt to taste
- 2 steaks use a baseball cut or tenderloin for lower fat, and a ribeye for higher fat
- 2 teaspoons avocado oil
Instructions
- Combine the mushroom powder, cayenne, and celery salt in a bowl and mix well. Sprinkle the mixture over the steaks.
- Heat a cast iron pan over high heat and add the oil. Set the steaks onto the oiled pan and sear for about 3-4 minutes per side, or until cooked to your desired doneness. Let rest for 5 minutes before serving.
Notes
You can buy dried mushrooms and powder them by running them through a very high power blender or a coffee grinder. The easiest way to clean the coffee grinder is to grind some uncooked dry rice, then dump the rice powder out and wipe the grinder clean.
Protein:Energy Quotient [calories]: 2.21
Nutrition with ribeye: Calories: 401 cal, Carbs: 2g, Fiber: 1g, Fat: 29g, Protein: 34g, Protein:Energy Quotient [calories]: 0.77
Nutrition Facts
Shiitake-Rubbed Steaks
Amount per Serving
Calories
263
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
100
mg
33
%
Sodium
386
mg
17
%
Potassium
608
mg
17
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.01
g
0
%
Protein
38
g
76
%
Vitamin A
21
IU
0
%
Vitamin C
0.04
mg
0
%
Calcium
38
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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