Chicken Breasts with Vinegar Sauce
Bright, tangy, with a hint of sweetness, this is a delicious and quick chicken main. I like to serve this with a side salad.
Servings: 2
Calories: 412kcal
Ingredients
- 1 pound chicken breasts 2 boneless and skinless, pounded 1/4-inch thick
- salt and pepper to taste
- 1 teaspoon avocado oil
- 1 small shallot minced
- 1 garlic clove sliced thin
- 1/2 cup chicken broth
- 1/2 cup dry white wine
- 3 tablespoons red wine vinegar
- 1 teaspoon tomato paste
- 1 tablespoon butter or butter flavored coconut oil for dairy-free
- fresh herbs for garnish, optional
Instructions
- Pound the chicken to and even 1/4 inch thickness between two pieces of plastic wrap. I often use a rolling pin or large bottle in this task. Season to taste with salt and pepper.
- Heat a large pan over medium-high heat and when hot, add the oil and lay chicken in the pan. Keep the chicken in a single layer and cook for 2-5 minutes per side. Transfer to a plate and keep warm. Do not clean the pan.
- When all chicken is cooked, add the shallots with a pinch of salt and sauté soft and translucent but not brown, about 5 minutes, scraping any browned bits off the bottom of the pan. Add the garlic and tomato paste and cook until fragrant, about 3 minutes more. Add the wine and bring to a boil. Cook until the liquid is reduced by half and then add the broth and sprinkle gelatin on top. Simmer until the sauce reduces thickens a bit, about 5-10 minutes. Whisk in the butter and adjust seasoning to taste with salt and pepper, as desired. Serve over chicken breasts. Garnish with fresh herbs, if desired.
Notes
Protein:Energy Quotient [calories]: 1.95
Nutrition Facts
Chicken Breasts with Vinegar Sauce
Amount per Serving
Calories
412
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
161
mg
54
%
Sodium
558
mg
24
%
Potassium
1038
mg
30
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
50
g
100
%
Vitamin A
291
IU
6
%
Vitamin C
6
mg
7
%
Calcium
37
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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