Hungarian Beef Stew (Pörkölt)

May 10, 2022 Comments Off on Hungarian Beef Stew (Pörkölt)
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Hungarian Beef Stew (Pörkölt)

Sweet and savory with plenty of pepper flavor, this tender slow cooked beef is a delicious meal served by itself or over your favorite low carb noodles. Stir in a bit of sour cream or Greek yogurt, for a cool and creamy textural contrast to finish the dish, if desired.
Prep Time20 minutes
Cook Time3 hours 30 minutes
Total Time4 hours
Course: Main Course, Soup
Cuisine: Hungarian
Keyword: beef, bell pepper, dairy-free, dinner, egg-free, Hungarian, low fat, lunch, main, nut-free, soup, stew, tomato
Servings: 4
Calories: 410kcal
Author: Jenny Ross

Ingredients

  • 1 tablespoon bacon grease or avocado oil
  • 2 pounds stewing beef cut into bite size pieces, thoroughly dried and seasoned with salt, to taste
  • 1 yellow onion diced
  • 1 bell pepper diced
  • 3 cloves garlic minced
  • 3 tablespoons tomato paste
  • 3 tablespoons paprika
  • 1/8 teaspoon cayenne
  • 1 bay leaf
  • 1 teaspoon fish sauce optional, adds umami and you will not taste it
  • 2 cups chicken stock plus more as needed
  • 1 tablespoon gelatin
  • 2 tablespoons parsley minced
  • salt and pepper to taste
  • optional serving: Greek yogurt, or sour cream, or dairy-free sour cream

Instructions

  • Heat the bacon grease in a large heavy-bottom pot over high heat. When hot, add the beef and sear until well browned. Use tongs to rotate the beef and brown on all sides, about 8 minutes. Transfer all the beef to a plate, leaving any fat in the pot.
  • Add the onion and bell pepper along with a generous pinch of salt and cook over medium-high heat, stirring often until the onions are soft and translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute more. Add the tomato paste and cook another 2 minutes. Stir in the paprika, cayenne, bay leaf, fish sauce and cook for 1 minute more. Add the stock and gelatin and stir to combine everything well.
  • Add the beef back to the pot and bring the liquid to a boil. The meat should be completely submerged so add a bit more chicken stock, if necessary. Reduce the heat to a simmer and cook, covered on low for 3 hours, or until the meat is completely tender (check at 2 1/2 hours).
  • If there is a lot of liquid, uncover the dish and simmer for another 20-30 minutes to reduce the broth to desired consistency. Taste and adjust the seasoning with salt and pepper, to taste. Stir in the parsley and serve with Greek yogurt or sour cream, if desired.

Notes

Protein:Energy Quotient [calories]: 1.92
Nutrition Facts
Hungarian Beef Stew (Pörkölt)
Amount per Serving
Calories
410
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
146
mg
49
%
Sodium
 
792
mg
34
%
Potassium
 
1165
mg
33
%
Carbohydrates
 
11
g
4
%
Fiber
 
4
g
17
%
Sugar
 
5
g
6
%
Protein
 
55
g
110
%
Vitamin A
 
3900
IU
78
%
Vitamin C
 
46
mg
56
%
Calcium
 
81
mg
8
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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