May 9, 2022
Glazed Shiitake Mushrooms
Sweet, savory, earthy, and full of umami, these are a delicious Asian-inspired side.
Servings: 4
Calories: 100kcal
Ingredients
- 24 ounces shiitake mushrooms
- 2 teaspoons avocado oil
- 2 cloves garlic minced
- 1 inch piece of ginger grated
- 1/4 cup low sodium gluten free soy sauce or coconut aminos
- 2 tablespoons monk fruit powdered, or stevia glycerite, to taste, omit if using coconut aminos
- 2 tablespoons rice vinegar
- 1/32 teaspoon glucomann powder optional, for thickening
- 1 teaspoon sriracha optional, omit for nightshade-free
- 1/2 teaspoon toasted sesame oil
- 1 green onion sliced, for garnish
- 1 teaspoon toasted sesame seeds for garnish, optional
Instructions
- Trim most of the stem off the shiitake (they tend to be very woody).
- Heat a sauté pan over medium high heat and add avocado oil. When hot, add the mushrooms and cook until browned, about 10 minutes.
- Add all remaining ingredients except sesame oil, green onion, and sesame seeds. Boil over high heat to reduce sauce to form a thick glaze. Add a bit of water if the sauce seems too thick. Adjust seasoning to taste with salt, sweetener, and sriracha and stir in the toasted sesame oil. Garnish with green onions and sesame seeds.
Notes
Protein:Energy Quotient [calories]: 0.5
Nutrition Facts
Glazed Shiitake Mushrooms
Amount per Serving
Calories
100
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
617
mg
27
%
Potassium
599
mg
17
%
Carbohydrates
14
g
5
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
32
IU
1
%
Vitamin C
2
mg
2
%
Calcium
19
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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