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5 from 1 vote

Chicken Bruschetta

Quick and easy yet full of flavor, this is a perfect protein sparing modified fast meal or light main.
Course Main Course
Cuisine Italian
Keyword balsamic, basil, Chicken, dairy-free, easy, egg-free, fast, italian, nut-free, protein sparing modified fast, PSMF, tomato
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 293kcal
Author Jenny Ross

Ingredients

  • 5 ounces cherry tomatoes, quartered
  • 2 tablespoons basil cut into ribbons
  • 2 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 1 teaspoon avocado oil
  • 1 pound chicken breast pounded to 1/2 inch thick

Instructions

  • Combine the cherry tomatoes, basil, balsamic, salt and pepper in a small bowl and toss to combine evenly, set aside.
  • Season the chicken with salt and pepper.
  • Heat a large pan over medium-high heat and when hot, add the avocado oil. When the oil is hot, add the chicken and cook in a single layer for 4-5 minutes per side, or until just cooked through.
  • Top with the tomato mixture and serve.

Nutrition

Calories: 293kcal | Carbohydrates: 3g | Protein: 48g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 267mg | Potassium: 863mg | Fiber: 1g | Sugar: 2g | Vitamin A: 174IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg