April 9, 2022
Low Fat and Dairy-Free Vanilla Pudding with Raspberry Jam
Be sure to use a high power blender – this must be completely smooth. The pudding portion of this recipe is adapted from Maria Emmerich's chocolate egg pudding. Feel free to use any extract you like in place of the vanilla, adjusting to taste.
Servings: 2
Calories: 215kcal
Ingredients
Pudding
- 15 eggs whites 1 1/2 1-pound cartons
- 1 scoop protein powder, sugar-free vanilla flavor such as Jay Robb
- 1 cup cashew milk unsweetened or coconut beverage, plus more as needed
- 1/2-3/4 teaspoon stevia glycerite or more to taste
- 2 1/2 teaspoons vanilla extract or more to taste
- 1/4 teaspoon salt
Jam
- 1/2 cup frozen raspberries
- 1/8 teaspoon glucomann powder
- pinch of salt
- stevia glycerite or powdered monk fruit, to taste
- lemon juice to taste optional
- water as needed
Instructions
- Lightly scramble the egg whites in a large nonstick pan over medium heat until just set. Set aside to cool for a few minutes.
- While the eggs cool, prepare the jam. Combine berries and glucomann in a glass bowl and stir to distribute evenly. Cover the bowl with a plate and microwave for 3 minutes. After the 3 minutes, stir and microwave in 30 second bursts, stirring after each one until desired consistency is reached. Add water, as needed to thin the jam, if desired. Set aside.
- Break up the egg whites and transfer them to a blender. Add remaining pudding ingredients and blend until completely smooth, adjusting salt, vanilla, and sweetener, as desired.
- To serve, divide pudding between serving glasses, spoon jam on top and swirl a bit.
Notes
You can also cook the jam on the stovetop, simmering to desired thickness. Off heat add the lemon juice.
Protein:Energy Ratio: 5.29
Nutrition for pudding alone: Calories: 199 cal, Carbs: 4g, Fiber: 0g, Fat: 2g, Protein: 37g, Protein:Energy Ratio: 6.17
Nutrition Facts
Low Fat and Dairy-Free Vanilla Pudding with Raspberry Jam
Amount per Serving
Calories
215
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
745
mg
32
%
Potassium
420
mg
12
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
37
g
74
%
Vitamin A
10
IU
0
%
Vitamin C
8
mg
10
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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