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5 from 1 vote

Low Fat and Dairy-Free Vanilla Pudding with Raspberry Jam

Be sure to use a high power blender - this must be completely smooth. The pudding portion of this recipe is adapted from Maria Emmerich's chocolate egg pudding. Feel free to use any extract you like in place of the vanilla, adjusting to taste.
Course Breakfast, Dessert
Cuisine American
Keyword american, berry, breakfast, dairy-free, dessert, easy, eggs, fast, nightshade-free, nut-free, protein sparing modified fast, PSMF, pudding, raspberry, vanilla, vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 215kcal
Author Jenny Ross

Ingredients

Pudding

  • 15 eggs whites 1 1/2 1-pound cartons
  • 1 scoop protein powder, sugar-free vanilla flavor such as Jay Robb
  • 1 cup cashew milk unsweetened or coconut beverage, plus more as needed
  • 1/2-3/4 teaspoon stevia glycerite or more to taste
  • 2 1/2 teaspoons vanilla extract or more to taste
  • 1/4 teaspoon salt

Jam

  • 1/2 cup frozen raspberries
  • 1/8 teaspoon glucomann powder
  • pinch of salt
  • stevia glycerite or powdered monk fruit, to taste
  • lemon juice to taste optional
  • water as needed

Instructions

  • Lightly scramble the egg whites in a large nonstick pan over medium heat until just set. Set aside to cool for a few minutes.
  • While the eggs cool, prepare the jam. Combine berries and glucomann in a glass bowl and stir to distribute evenly. Cover the bowl with a plate and microwave for 3 minutes. After the 3 minutes, stir and microwave in 30 second bursts, stirring after each one until desired consistency is reached. Add water, as needed to thin the jam, if desired. Set aside.
  • Break up the egg whites and transfer them to a blender. Add remaining pudding ingredients and blend until completely smooth, adjusting salt, vanilla, and sweetener, as desired.
  • To serve, divide pudding between serving glasses, spoon jam on top and swirl a bit.

Notes

You can also cook the jam on the stovetop, simmering to desired thickness. Off heat add the lemon juice.
Protein:Energy Ratio: 5.29
Nutrition for pudding alone: Calories: 199 cal, Carbs: 4g, Fiber: 0g, Fat: 2g, Protein: 37g, Protein:Energy Ratio: 6.17

Nutrition

Calories: 215kcal | Carbohydrates: 7g | Protein: 37g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 745mg | Potassium: 420mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg