Lasagna

March 31, 2022 Comments Off on Lasagna
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5 from 1 vote
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Lasagna

Deeply savory and cheesy, this rich beef lasagna is classic comfort food. Lighten it up as directed below or use full fat versions for two equally delicious dishes. Feel free to vary the seasonings used to suit your tastes. A layer of roasted vegetables can make an excellent addition. You can also assemble the full lasagna ahead of time and bake just before serving.
Prep Time25 minutes
Cook Time2 hours 5 minutes
Total Time3 hours
Course: Main Course
Cuisine: Italian
Keyword: beef, dinner, hearts of palm, italian, lasagna, lunch, main, nut-free, pasta
Servings: 6
Calories: 551kcal
Author: Jenny Ross

Ingredients

  • 1 teaspoon bacon fat or avocado oil
  • 1 teaspoon salt divided
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 1/2 pounds lean ground beef use 1 pound ground beef and 1/2 pound Italian sausage, removed from casings for higher fat
  • 1/2 cup red wine optional
  • 28 ounces no-sugar added marinara 1 jar Rao’s or Primal Kitchen
  • 1 tablespoon gelatin
  • 1 teaspoon fish sauce optional, adds umami
  • 1/2 teaspoon oregano dried
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon fennel seeds
  • 1/2 cup fresh basil chopped
  • 16 ounces low-fat ricotta cheese fat free (use full fat for higher fat)
  • 1 egg
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground black pepper
  • 1/4 cup fresh parsley minced
  • 14 ounces heart of palm lasagna sheets 1 can such as Palmini brand (or use deli chicken or turkey as pasta sheets
  • 1 cup low-fat mozzarella cheese shredded (use full fat for higher fat)
  • 1/4 cup grated Parmesan cheese

Instructions

  • Heat a large pot over medium-high heat and add the oil. Add the onion and 1/2 teaspoon salt and cook until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about one minute more. Add the beef and cook, stirring to break into pieces. Cook until no pink remains, another 5 minutes or so. Add the wine, if using and cook until little to no liquid remains, another 5 minutes. Stir in the marinara, gelatin, fish sauce, oregano, red pepper flakes, and fennel seeds. Bring to a boil then reduce heat to a simmer and cook uncovered, for about 1 hour, or until thickened and little liquid remains. Off heat, add in 2 tablespoons parsley and all of the fresh basil.
  • Preheat oven to 375ºF.
  • Combine ricotta cheese with egg, nutmeg, 2 tablespoons parsley, and 1/2 teaspoon salt in a large bowl.
  • To assemble, spread 1/3 of the meat sauce in the bottom of a 9×13-inch casserole dish. Layer lasagna sheets over the meat sauce. Spread half of the ricotta cheese mixture onto the noodles. Repeat to form three layers and top with mozzarella and Parmesan cheese. Cover the lasagna with foil, ensuring that the foil does not touch the cheese. At this point, you can put the dish in the fridge and bake it the next day or bake right away.
  • Bake for 30 minutes. Remove foil, and bake another 25 minutes, or until top is beginning to brown. Allow the lasagna to cool for 20 minutes before serving.

Notes

Protein:Energy Quotient [calories]: 1.05
Nutrition Facts
Lasagna
Amount per Serving
Calories
551
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
110
mg
37
%
Sodium
 
1470
mg
64
%
Potassium
 
2188
mg
63
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
18
g
20
%
Protein
 
53
g
106
%
Vitamin A
 
1404
IU
28
%
Vitamin C
 
20
mg
24
%
Calcium
 
452
mg
45
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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