March 8, 2022
Low Fat Passion Fruit Posset
Bright, sweet, tangy, and floral, this is a delicious and quick dessert. I like to serve this with fresh raspberries.
Servings: 2
Calories: 124kcal
Ingredients
- 1 cup cottage cheese 4%, or use non-fat for lower fat
- 1/4 cup passion fruit puree
- stevia glycerite to taste
- pinch of salt
Instructions
- Combine all ingredients except raspberries in a high power blender and blend until completely smooth. Transfer to serving dishes and top with berries.
Notes
Protein:Energy Quotient [calories]: 0.99
Nutrition Facts
Low Fat Passion Fruit Posset
Amount per Serving
Calories
124
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
18
mg
6
%
Sodium
390
mg
17
%
Potassium
212
mg
6
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
522
IU
10
%
Vitamin C
9
mg
11
%
Calcium
91
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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