Stuffed Cabbage Soup
The flavors of stuffed cabbage rolls without all the work! Inspired by a recipe here.
1 tablespoons bacon fat (or oil of choice,…
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Low-Fat Turkey Bolognese
This hearty bolognese has all the flavor and way less fat than the traditional preparation. Long and slow cooking yields tender results…
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Pan-Cooked Sardines
I like to serve these on top of Keto Knäckerbröd (Norwegian Crispbread) along with a side salad for a full meal. Or skip…
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Keto Knäckerbröd (Norwegian Crispbread)
Crisp crackers with plenty of texture and flavor from lots of seeds. These make great appetizers for dips and spreads. I…
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Tandori Salmon with Turmeric Cauliflower Rice and Pea Sauté
Deep earthy notes season this salmon, which is slow roasted for tender results. Serve along with…
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Dill Pickle Soup (Zupa Ogórkowa)
Polish-inspired pickle soup may sound odd but it is absolutely delicious and similar to a chowder. I like to serve…
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Chicken Taco Salad with Lime Vinaigrette
Low in fat and high in flavor, this dressing brings brightness to an easy and delicious Mexican-inspired chicken salad….
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Shrimp Satay with Asian Pea Salad
Juicy tender, and well seasoned shrimp get drizzled with a Thai satay sauce and served with a bright, fresh,…
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Chocolate Peanut Butter Smoothie
This is a creamy, chocolatey, peanut-flavored smoothie packed with protein that is also low in fat. If you want more fat,…
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Steak Bites with Green Goddess Sauce
Seasoned steak bites with a low-fat herbal sauce. I like to serve this with a side salad and some…