December 8, 2021
Cashew Milk
This is a mild, creamy, and delicious nut milk that is the perfect canvas for drinks, baking, and cooking due to its more neutral flavor profile. If you have a high power blender, the milk does not even need to be strained, unlike homemade almond milk. This milk froths beautifully and is wonderfully for homemade frothed drinks like lattes.
Servings: 6
Calories: 121kcal
Ingredients
- 1 cup cashews raw (roasted tend to be tougher and donāt blend as well)
- 5 cups filtered water
- generous pinch of salt
- 1 teaspoon vanilla extract
- sweetener to taste, optional (I like to use liquid monk fruit or stevia glycerite)
Instructions
- Combine all ingredients in a high powered blender (Vitamix works best). Start blending on low and then turn the speed all the way up. Blend for 2-4 minutes, or until completely smooth. Refrigerate for up to one week.
Notes
If you are using a Vitamix, no need to pre-soak the cashews. You will also not need to filter the resulting milk. If your blender is not very high power, soak the cashews for at least 4 hours and up to overnight before blending. If there is significant sediment, filter the milk through cheesecloth, if desired.
You can also prepare this as a creamer by reducing the water volume.
Makes 6 cups, serving size: 1 cup
Protein:Energy Ratio: 0.29
Nutrition Facts
Cashew Milk
Amount per Serving
Calories
121
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Sodium
12
mg
1
%
Potassium
143
mg
4
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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