November 15, 2021
Chipotle and Orange Glazed Turkey
Juicy turkey is seasoned with southwestern influenced spices and lacquered with a sweet and spicy glaze. I like to serve this with jalapeño cranberry salsa.
Servings: 8
Calories: 123kcal
Ingredients
- 8 pounds turkey (about 8 to 12 pounds), patted dry
- salt as needed (4.5g/lb of turkey), omit if using a pre-salted bird
- several generous pinches baking soda optional, helps with browning
- 1 cup chicken stock for deglazing pan
- 1/2 teaspoon gelatin optional, for thickening
Spice Butter
- 1/2 cup butter softened, or butter flavored coconut oil, semi solid
- 4 cloves garlic minced
- 1/2 teaspoon paprika optional, omit for nightshade-free
- 1/2 teaspoon coriander ground
- 1/2 teaspoon cumin ground
- 1/4 teaspoon black pepper fresh ground
Glaze
- 6 garlic cloves minced
- 2 tablespoons chipotle in adobo omit for nightshade-free
- 1/4 cup tablespoons keto-friendly maple syrup or 1/2 cup coconut aminos
- 2 tablespoons gluten-free soy sauce omit if using coconut aminos
- 3 tablespoons lime juice
- 8 drops orange oil or zest of 2 oranges
- salt and pepper to taste
Instructions
- If you want to brine your turkey, try dry brining as follows. If you want to skip this, be sure to salt the bird well when rubbing it with the flavored butter if it did not come pre-salted. Trim the neck of the turkey and reserve for gravy making or soup making later. Dry brine the turkey by salting the top and bottom of the turkey with 1% salt by weight (this works out to about 4.5 grams salt for every pound of turkey). Rub the baking soda over the surface of the skin. Place salted bird, uncovered in the refrigerator overnight (this allows the skin to dry out, producing more crisp skin).
- Place the oven rack on its lowest position and set a baking stone or baking steel on it. Preheat the oven to 500°F and allow the oven and stone to preheat for at least 45 minutes before adding turkey. Place a V-rack into a rimmed baking sheet lined with foil and set aside.
- If you did not dry brine the bird, dry the skin as well as you can with paper towels. Carefully separate the skin from the turkey breast using your hands, making sure not to tear the skin. Combine the spice butter ingredients and stir until smooth. Spread this mixture all over the breast meat under the skin. Place turkey on the V-rack in the baking sheet and transfer to baking stone. Turn the oven down to 300°F and roast the turkey until it is golden brown and deepest part of breast registers 145°F, 2 to 4 hours total (start checking at 2 hours, especially if you have a smaller bird), depending on the weight of the bird, basting occasionally with drippings from bottom of roasting pan.
- While the turkey is baking, combine all glaze ingredients in a small pot and bring to a boil. Boil until reduced by half and slightly thickened. Set aside.
- Remove turkey from oven and brush all over with half the glaze. Return the turkey to the oven and continue to roast, checking temperature every 5 minutes, until a thermometer inserted into thickest part of breast measures 150°F, 15–25 minutes. The temperature will continue to rise as the bird rests. Transfer turkey and V-rack to a platter and let rest 1 hour.
- Add a cup of chicken stock to the roasting pan and scrape up any browned bits. Pour the stock and any drippings into a small pan and set aside. Do not clean the baking pan.
- Increase oven temperature to 450°F. Return the turkey in the V-rack to the pan. Brush the turkey with the second half of the glaze and roast, checking often as the glaze can burn, until turkey is deep golden brown and skin is shiny and crisp, about 5 minutes. Transfer to a clean platter and let rest 30 minutes before carving.
- While the turkey rests, pour any more accumulated drippings into the reserved pan of stock/drippings and bring to a boil along with the gelatin. Reduce volume by half, until slightly thickened. Serve as a sauce with turkey.
Notes
Nutrition is for sauce and seasonings, not including turkey, which can vary in nutrition depending on the type of meat you eat. See chart below. Add the protein you eat to get the accurate nutrition information. Chart is for 100 grams, approximately 3 1/2 ounces, of sliced meat.
| Meat Type | Calories | Total Fat | Protein |
| Breast with skin | 194 | 8 grams | 29 grams |
| Breast w/o skin | 161 | 4 grams | 30 grams |
| Wing w/skin | 238 | 13 grams | 27 grams |
| Leg w/skin | 213 | 11 grams | 28 grams |
| Dark meat w/skin | 232 | 13 grams | 27 grams |
| Dark meat w/o skin | 192 | 8 grams | 28 grams |
| Skin only | 482 | 44 grams | 19 grams |
Nutrition Facts
Chipotle and Orange Glazed Turkey
Amount per Serving
Calories
123
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Sodium
542
mg
24
%
Potassium
67
mg
2
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
763
IU
15
%
Vitamin C
5
mg
6
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Chipotle and Orange Glazed Turkey Breast
Cooking the breast separate from the legs and thighs means that you can optimize cooking for the delicate white meat with tender and juicy results. A dry brine helps to produce crispy skin and a well seasoned bird. This is also ideal for smaller gatherings. Here, the turkey is seasoned with southwestern influenced spices. I like to serve this with jalapeño cranberry salsa.
Servings: 8
Calories: 348kcal
Ingredients
- 1 whole bone-in skin-on turkey breast (about 4 to 6 pounds), patted dry
- salt as needed (4.5g/lb of turkey)
- generous pinch baking soda optional, helps with browning
Sauce Base
- 1 cup onion roughly chopped, 1 small yellow onion
- 1/2 cup carrot peeled and roughly chopped, 1 medium carrot
- 1/2 cup celery roughly chopped, 1 celery rib
- 1 garlic clove peeled and smashed
- 2 bay leaves
- 2 cups chicken stock
Spice Butter
- 1/2 cup butter softened, or butter flavored coconut oil, semi solid for dairy-free
- 4 cloves garlic minced
- 1/2 teaspoon paprika optional, omit for nightshade-free
- 1/2 teaspoon coriander ground
- 1/2 teaspoon cumin ground
- 1/4 teaspoon black pepper fresh ground
Glaze
- 4 garlic cloves minced
- 2 tablespoons chipotle in adobo omit for nightshade-free
- 1/4 cup tablespoons keto-friendly maple syrup or 1/2 cup coconut aminos
- 3 tablespoons lime juice
- 8 drops orange oil
- salt and pepper to taste
Instructions
- Trim the neck of the turkey and reserve for gravy making. Dry brine the turkey by salting the top and bottom of the turkey breast with 1% salt by weight (this works out to about 4.5 grams salt for every pound of turkey). Rub the baking soda over the surface of the skin. Place salted breast, uncovered in the refrigerator overnight (this allows the skin to dry out, producing more crisp skin).
- Preheat the oven to 275ºF and line a rimmed baking sheet with foil. Add the sauce base ingredients, spreading them evenly across the pan and set aside.
- Carefully separate the skin from the turkey breast using your hands, making sure not to tear the skin. Combine the spice butter ingredients and stir until smooth. Spread this mixture all over the breast meat under the skin.
- Roast turkey until an instant-read thermometer inserted into the center of a breast piece registers 150°F, 2 to 3 hours total. Remove the turkey from the oven and let rest for 20 minutes.
- While the turkey rests, prepare the glaze. Pour the vegetables and juices from under the bird through a fine mesh strainer, pressing to extract as much liquid as possible (discard solids), and combine with all the remaining glaze ingredients in a small pan. Cook until reduced by half and thickened slightly.
- Turn the oven up to 450ºF and keep the turkey on the same roasting pan. Just before serving, brush with a quarter of the glaze and bake at 450ºF for about 5 minutes. Brush a second quarter of the glaze and bake for another 5-7 minutes, or until golden and the skin is crispy. Let rest 10 minutes and slice before serving. Collect any pan drippings and mix with the remaining half of the glaze, serve with the turkey.
Notes
Protein:Energy Ratio: 2.94
Nutrition Facts
Chipotle and Orange Glazed Turkey Breast
Amount per Serving
Calories
348
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
7
g
Cholesterol
122
mg
41
%
Sodium
864
mg
38
%
Potassium
627
mg
18
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
50
g
100
%
Vitamin A
808
IU
16
%
Vitamin C
7
mg
8
%
Calcium
48
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
