November 16, 2021
Grapefruit and Avocado Salad with Cilantro and Peanuts
Bright, tart, and sweet citrus meets unctuous avocado for a refreshing salad. A few chopped peanuts add crunch and cilantro lends herbal notes while a tangy vinaigrette rounds the flavors out nicely. Add a few chili pepper flakes for a bit of heat, if desired.
Servings: 8
Calories: 128kcal
Ingredients
- 2 red grapefruit peel and pith cut away from the fruit, segments sliced away from membranes (supremes), reserve any juice from the supreme making process
- 2 avocados halved, pitted, and sliced 1/4 inch thick
- 2 tablespoons peanuts toasted or pepitas, chopped coarse
- 2 tablespoons avocado or extra-virgin olive oil
- 1/2 tablespoon shallot minced
- 1 teaspoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon monk fruit powdered
- 1/4 teaspoon coriander ground
- 1/4 teaspoon salt more as needed
- 1/4 cup fresh cilantro leaves roughly chopped
- chili pepper flakes optional, omit for nightshade-free
Instructions
- Alternate slices of avocado and grapefruit on a platter. Sprinkle herbs and peanuts over top.
- Combine oil, shallot, vinegar, mustard, monk fruit, coriander, and salt in a small bowl and whisk to combine evenly. Pour over salad and sprinkle with cilantro before serving immediately.
Notes
Protein:Energy Ratio: 0.13
Nutrition Facts
Grapefruit and Avocado Salad with Cilantro and Peanuts
Amount per Serving
Calories
128
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Sodium
84
mg
4
%
Potassium
370
mg
11
%
Carbohydrates
12
g
4
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
821
IU
16
%
Vitamin C
25
mg
30
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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