November 12, 2021
Chili Spiced Pepitas
Sweet with warming spices and a bit of heat, these crunchy seeds make a delicious appetizer or salad topping.
Servings: 4
Calories: 97kcal
Ingredients
- 1 cup pepitas I like the raw ones from Trader Joes since they will become roasted
- 1/2 tablespoon chili powder omit if nightshade-free
- 1/8 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 egg white
- 1/4 cup monk fruit granulated
Instructions
- Whisk egg white till frothy and add all sweetener and spices. Mix in pepitas and coat well. Bake in a 350ĀŗF preheated oven covered in parchment paper for about 15 minutes. Make sure they are spread in a single layer. Stir occasionally to make sure they are evenly drying. Separate them while still warm then cool completely.
Notes
Protein:Energy Ratio: 0.67
Nutrition Facts
Chili Spiced Pepitas
Amount per Serving
Calories
97
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Sodium
175
mg
8
%
Potassium
163
mg
5
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
6
g
12
%
Vitamin A
301
IU
6
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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