November 13, 2021
Spinach, Kabocha, and Pepita Salad with Goat Cheese and Cranberry Dressing
Bright and fresh, this salad gets some balance from richness in the goat cheese and pepitas. The pepitas also add a nice textural contrast.
Servings: 8
Calories: 187kcal
Ingredients
Dressing
- 1/3 cup cranberries
- 3 tablespoons lemon juice
- 1 tablespoon monk fruit powdered
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 2 drops orange oil
- 6 tablespoons avocado oil
Instructions
- Combine all dressing ingredients in a blender and blend until completely smooth. Adjust seasoning to taste.
- Toss spinach and kabocha with the dressing and scatter pepitas and cheese on top to serve.
Notes
Protein:Energy Ratio: 0.29
Nutrition without cheese: Calories: 150 cal, Carbs: 4g, Fiber: 1g, Fat: 15g, Protein: 3g, Protein:Energy Ratio: 0.17
Nutrition for dressing alone: Calories: 97 cal, Carbs: 1g, Fiber: 1g, Fat: 11g, Protein: 1g, Protein:Energy Ratio: 0.09
Nutrition Facts
Spinach, Kabocha, and Pepita Salad with Goat Cheese and Cranberry Dressing
Amount per Serving
Calories
187
% Daily Value*
Fat
18
g
28
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
9
g
Cholesterol
7
mg
2
%
Sodium
145
mg
6
%
Potassium
214
mg
6
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
6
g
12
%
Vitamin A
1756
IU
35
%
Vitamin C
9
mg
11
%
Calcium
44
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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