November 11, 2021
Glazed Turkey Meatloaf
This is a tender and juicy meatloaf with a sweet tangy tomato glaze. Leave the tomato glaze off if you are avoiding nightshades. I like to serve this with a small side salad for a full meal. Recipe adapted from Dan Kailukaitis.
Servings: 4
Calories: 350kcal
Ingredients
- 2 tablespoons butter or coconut, avocado, or olive oil if dairy-free
- 1 medium onion diced
- 8 ounces mushrooms minced
- 1 small bell pepper 1/2 cup, diced (omit for nightshade-free)
- 1 carrot grated, 1/2 cup
- 1 zucchini grated, 1 cup
- 4 garlic cloves minced
- 3/4 cup pork panko
- 1 teaspoon gelatin
- 1/4 cup chicken broth
- 3 tablespoons fresh parsley chopped
- 1 tablespoon gluten-free soy sauce or coconut aminos
- 1 tablespoon Sriracha optional, omit for nightshade-free
- 1 tablespoon Worcestershire sauce make sure itās gluten-free
- 1/2 teaspoon black pepper ground
- 1 pound ground turkey
- 1/2 pound sausage chicken or turkey for low-fat, or more ground turkey
- 1 large egg
- 1/2 cup ketchup sugar-free keto-friendly, such as Alternasweets or Primal Kitchen
- 1 tablespoon monk fruit powdered
- 1/8 teaspoon dry mustard or 1 teaspoon dijon
- 1/8 teaspoon nutmeg ground
Instructions
- Preheat the oven to 350Ā°F. Grease a loaf pan with avocado or coconut oil and set aside.
- Melt butter in a large nonstick pan over medium heat. Add onion, mushrooms, and garlic and peppers and cook for about 10 minutes, stirring occasionally. Add the carrots and zucchini and cook until tender. Remove from heat and cool for 5 minutes.
- Combine the sautƩed vegetable mixture, pork panko, gelatin, broth, parsley, gluten-free soy sauce, sriracha, Worcestershire, pepper, turkey, sausage, and egg in a large bowl and stir well to combine. Shape mixture into the prepared loaf pan.
- Combine the ketchup, monk fruit, mustard, and nutmeg in a small bowl until completely smooth. Pour ketchup mixture on top and spread evenly over the meat loaf. Bake at 350Ā°F for 90 minutes or until a thermometer registers 160Ā°F. Let rest for 10 minutes before serving.
Notes
You can also leave this unglazed and serve with your favorite sugar-free BBQ sauce.
Protein:Energy Ratio:Ā 2.23
Calories without the glaze and sriracha (nightshade-free): Calories: 340 cal, Carbs: 10g, Fiber: 2g, Fat: 12g, Protein: 49g, Protein:Energy Ratio: 2.45
Nutrition Facts
Glazed Turkey Meatloaf
Amount per Serving
Calories
350
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
4
g
Cholesterol
139
mg
46
%
Sodium
720
mg
31
%
Potassium
1010
mg
29
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
49
g
98
%
Vitamin A
3265
IU
65
%
Vitamin C
22
mg
27
%
Calcium
54
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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