Black Magic Steak

September 26, 2021 Comments Off on Black Magic Steak
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4.25 from 4 votes
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Black Magic Steak

This is a visually striking rub thanks to the use of activated charcoal powder. It is completely optional and makes a delicious sweet and savory steak with earthy notes regardless of if you use it or not. This rub works well on all proteins.
Prep Time10 minutes
Cook Time10 minutes
Marinade Time20 minutes
Total Time11 minutes
Course: Main Course
Cuisine: American
Keyword: american, beef, dairy-free, easy, egg-free, fast, main, nut-free, protein sparing modified fast, PSMF, skirt steak, steak
Servings: 4
Calories: 373kcal
Author: Jenny Ross

Ingredients

Instructions

  • Combine all the seasonings in a small bowl and stir to combine.
  • Thoroughly dry the skirt steak and season with the coconut aminos. Sprinkle all over with the prepared seasoning mix.
  • Heat a large cast iron pan over medium-medium high. When hot, add a bit of avocado oil and when the oil is hot, add the skirt steak, pressing to ensure good contact with the pan for the best sear. Cook for about 3 minutes per side for medium-rare, or until desired doneness. Let the steak rest for 10 minutes before slicing against the grain for the most tender result.
Nutrition Facts
Black Magic Steak
Amount per Serving
Calories
373
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
143
mg
48
%
Sodium
 
2484
mg
108
%
Potassium
 
769
mg
22
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
51
g
102
%
Vitamin A
 
343
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
31
mg
3
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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