Go Back Email Link
+ servings
Print Pin
4.41 from 5 votes

Black Magic Steak

This is a visually striking rub thanks to the use of activated charcoal powder. It is completely optional and makes a delicious sweet and savory steak with earthy notes regardless of if you use it or not. This rub works well on all proteins.
Course Main Course
Cuisine American
Keyword american, beef, dairy-free, easy, egg-free, fast, main, nut-free, protein sparing modified fast, PSMF, skirt steak, steak
Prep Time 10 minutes
Cook Time 10 minutes
Marinade Time 20 minutes
Total Time 11 minutes
Servings 4
Calories 373kcal
Author Jenny Ross

Ingredients

Instructions

  • Combine all the seasonings in a small bowl and stir to combine.
  • Thoroughly dry the skirt steak and season with the coconut aminos. Sprinkle all over with the prepared seasoning mix.
  • Heat a large cast iron pan over medium-medium high. When hot, add a bit of avocado oil and when the oil is hot, add the skirt steak, pressing to ensure good contact with the pan for the best sear. Cook for about 3 minutes per side for medium-rare, or until desired doneness. Let the steak rest for 10 minutes before slicing against the grain for the most tender result.

Nutrition

Calories: 373kcal | Carbohydrates: 5g | Protein: 51g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 2484mg | Potassium: 769mg | Fiber: 1g | Sugar: 1g | Vitamin A: 343IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 5mg