September 19, 2021
BBQ Ranch Chicken Salad
Creamy ranch dressed greens get topped with cheese, tomatoes, avocado, and grilled chicken with BBQ sauce for an easy, no-cook summery feeling salad. This is inspired by California Pizza Kitchen restaurant. Add any mix of fresh herbs you like.
Servings: 2
Calories: 556kcal
Ingredients
Salad
- 4 cups romaine lettuce chopped
- 1/4 cup ranch dressing homemade or pre-made such as Primal Kitchen
- 1/4 cup Mexican cheese blend shredded
- 4 ounces cherry tomatoes quartered, or 2 tomatoes, diced
- 1/2 avocado diced, optional
- 10 ounces grilled chicken breast diced
BBQ Sauce
- 1/4 cup sugar-free ketchup such as AlternaSweets or Primal Kitchen
- 2 tablespoons monk fruit golden, or 2 tablespoons coconut aminos
- 1 tablespoon apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon granulated garlic
Instructions
- Add the romaine to a large bowl and toss with the ranch dressing. Top with cheese, tomatoes, avocado, and chicken. Set aside.
- Stir together the BBQ sauce ingredients and drizzle over chicken salad before serving.
Notes
Protein:Energy Ratio: 1.22
Nutrition without avocado: Calories: 476 cal, Carbs: 11g, Fiber: 3g, Fat: 25g, Protein: 49g, Protein:Energy Ratio: 1.48
Nutrition Facts
BBQ Ranch Chicken Salad
Amount per Serving
Calories
556
% Daily Value*
Fat
32
g
49
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
11
g
Monounsaturated Fat
11
g
Cholesterol
144
mg
48
%
Sodium
632
mg
27
%
Potassium
1075
mg
31
%
Carbohydrates
15
g
5
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
50
g
100
%
Vitamin A
8678
IU
174
%
Vitamin C
24
mg
29
%
Calcium
176
mg
18
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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