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5 from 1 vote

BBQ Ranch Chicken Salad

Creamy ranch dressed greens get topped with cheese, tomatoes, avocado, and grilled chicken with BBQ sauce for an easy, no-cook summery feeling salad. This is inspired by California Pizza Kitchen restaurant. Add any mix of fresh herbs you like.
Course Main Course, Salad
Cuisine American
Keyword american, BBQ, Chicken, dinner, easy, egg-free, fast, lunch, main, nut-free, ranch, salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 556kcal
Author Jenny Ross

Ingredients

Salad

  • 4 cups romaine lettuce chopped
  • 1/4 cup ranch dressing homemade or pre-made such as Primal Kitchen
  • 1/4 cup Mexican cheese blend shredded
  • 4 ounces cherry tomatoes quartered, or 2 tomatoes, diced
  • 1/2 avocado diced, optional
  • 10 ounces grilled chicken breast diced

BBQ Sauce

Instructions

  • Add the romaine to a large bowl and toss with the ranch dressing. Top with cheese, tomatoes, avocado, and chicken. Set aside.
  • Stir together the BBQ sauce ingredients and drizzle over chicken salad before serving.

Notes

Protein:Energy Ratio: 1.22
Nutrition without avocado: Calories: 476 cal, Carbs: 11g, Fiber: 3g, Fat: 25g, Protein: 49g, Protein:Energy Ratio: 1.48

Nutrition

Calories: 556kcal | Carbohydrates: 15g | Protein: 50g | Fat: 32g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 11g | Cholesterol: 144mg | Sodium: 632mg | Potassium: 1075mg | Fiber: 6g | Sugar: 4g | Vitamin A: 8678IU | Vitamin C: 24mg | Calcium: 176mg | Iron: 4mg